Vitamin B2 (Riboflavin) is an essential water-soluble B-complex vitamin that plays a key role in energy production, cellular function, and overall metabolic health. It helps the body convert carbohydrates, fats, and proteins into usable energy while also supporting healthy skin, eyes, and nervous system function. Riboflavin is also important for antioxidant protection, as it helps the body activate enzymes that protect cells from oxidative stress. Because it cannot be stored in large amounts, regular intake through diet or supplementation is important. (healthline.com)
Short Description
An essential B vitamin that supports energy production, healthy skin, eye health, and nervous system function.
Key Benefits
- Supports energy production by helping convert food into fuel
- Promotes healthy skin, eyes, and mucous membranes
- Supports nervous system function and brain health
- Helps reduce tiredness and fatigue
- Supports antioxidant activity and cellular protection
- Aids in red blood cell production and oxygen utilization
- Supports metabolism of fats, proteins, and carbohydrates
- May help maintain healthy vision and eye function
Key Ingredients
- Vitamin B2 (Riboflavin)
The primary active ingredient responsible for energy metabolism and cellular function. - Riboflavin-5-Phosphate (in some advanced formulations)
The active coenzyme form that is readily used by the body. - Microcrystalline Cellulose (tablet form, varies by brand)
Used as a stabilizer and filler in tablet production. - Magnesium Stearate & Silica (varies)
Used to support manufacturing flow and tablet consistency. - Gelatin / Vegetable Capsule (HPMC) (capsule form)
Used for encapsulation depending on product type.




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